Article about diet

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Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss ... eight-loss

From Health Impact News:

Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.

The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013.

Don't need to eat meat to follow a low carb diet. eggs are fine, cheese too as substitutes for meat, whey protein and others. Can even go just vegetarian and low carb.

Even the so called food pyramid has been a fake.

Postunity100 »

While that may be true, i think the main reason for obesity is not diet, but overeating.

Eating is one of the top reactions of human body to stress. It helps the person cope up with stress.

Modern society is living restricted, over-stressful lives in current system. Leave aside working like slaves to make ends meet, there is no security of future. Which is one of the top reasons for stress.

This is not too different for the young too - just because someone is a teenager and even 'unaware' of many things in society yet, does not mean that person does not have a subconscious understanding of the future lying ahead of them. They see people around, their relatives, neighbors, acquaintances trying to get by in life, everyone struggling.

Even in the case of fairly 'privileged' classes its not so different, even upper middle class doesnt have security of their future as they used to.

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