Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss
http://www.dietdoctor.com/swedish-exper ... eight-loss
From Health Impact News:
Sweden has become the first Western nation to develop national dietary guidelines that reject the popular low-fat diet dogma in favor of low-carb high-fat nutrition advice.
The switch in dietary advice followed the publication of a two-year study by the independent Swedish Council on Health Technology Assessment. The committee reviewed 16,000 studies published through May 31, 2013.
Don't need to eat meat to follow a low carb diet. eggs are fine, cheese too as substitutes for meat, whey protein and others. Can even go just vegetarian and low carb.
Even the so called food pyramid has been a fake.